An informational session for the StrongWomen Program will be held Wed. Sept. 22, at 10:30am at the Washington Center in New London.
The StrongWomen Program is an 8-week strength training program for middle-aged women and above. Research shows that strength training will improve bone density, reduce falls, improve arthritis symptoms, increase flexibility as well as improve your mood and attitude!
Classes will be held Mondays and Wednesdays 10:30-11:30a.m., starting Oct. 4, at the Washington Center. The cost will be $15 for the 8-week class.
If you plan to join the program it is strongly encouraged to attend the informational session to obtain and sign necessary paperwork.
Please RSVP to Nancy Krueger by Friday Sept. 17 for the Informational Session. If you are unable to attend the Informational Session or would like to learn more about the program contact Nancy Krueger at 920-740-9572 or email@example.com.