Living Well with Chronic Conditions
This six-week program sponsored by the Aging & Disability Resource Center & Bethany Home teaches new strategies that will give participants the confidence and skills needed to manage the challenges of living with a chronic health condition. Topics include:
– how to develop a suitable exercise program – management of symptoms, nutrition and medication – breathing exercises and stress management – how to deal with emotions such as anger and depression – problem-solving skills – and more!
Dates: Wednesday’s July 24 – August 28
Time: 9:00 am – 11:00 am
Location: Waupaca Senior Center 407 School St. (lower level)
Registration required: Call Hannah at 715/942-1440
*Minimum of 8 participants needed to hold the workshop