On Aging

PATRICK J. WOOD, Publisher

Author of “Reflections” a new book now available on Amazon

Dear Reader,

As we grow older, the reality of needing a little extra help to stay healthy becomes more apparent. High blood pressure, cholesterol, diabetes, asthma—these conditions often creep into our lives as we age. The truth is, once we hit 60, it’s common to rely on at least one medication to manage our health. It’s a fact of life, and it’s not something to be ashamed of. Instead, it’s a sign that we’re taking the necessary steps to ensure we live longer, healthier lives.

But what can we do about this reality? First and foremost, we need to recognize that our bodies are the most precious assets we have. With just one body to carry us through life, it’s essential that we take care of it—physically and mentally. That means staying active, eating well, and ensuring that our mental health is just as much of a priority as our physical health.

In the hustle and bustle of daily life, it’s easy to focus only on the physical aspects of health—taking our prescribed pills, going to our doctor’s appointments, monitoring our blood pressure. But mental health is equally crucial. To be dynamic, charismatic, and fully functional, we need to nurture our minds just as we do our bodies. Whether it’s through meditation, social connections, hobbies, or simply taking the time to relax and destress, maintaining mental well-being is key to a truly healthy life.

So, while it’s true that pills may become a necessary part of our daily routine, let’s not forget that they’re just one tool in our arsenal. A healthy lifestyle – both physically and mentally – can make all the difference in how we age and how we feel. Let’s embrace the fact that, with the right support, we can live vibrant, fulfilling lives, no matter what age we are.